💛 This is a queer, feminist, LGBTQIA++ & BIPOC-affirming space (allies welcome)

💛 There is 1 flight of stairs to navigate up to the studio (no elevator) 

💛 In the studio we will be primarily standing/moving/floor-sitting (bolsters, meditation cushions, some firm-backed floor-chairs, and a couple of regular chairs available).

💛 This offering uses amplified sound including recorded drum beats and thick basslines. The singing and movement are specifically designed to help hold and move the intensity. Volume can be adjusted within reason; if you have a nervous system for which this sensory input might be overwhelming, please choose whether to attend accordingly. 

💛 Masks optional — please mask up if you are safest that way.

💛 Please do not attend if you have symptoms of respiratory illness or have recently been exposed to or tested positive for COVID.

💛 Ages 18+

NO-NOs

🚫No food or alcohol at this event

🚫No outside shoes in the studio -- bare feet or grippy indoor foot coverings only

🚫No phones/screens on the dance floor 

🚫 No chitchat during the circle (come early or hang out after for community time! 🥳) 

WHO THIS IS FOR

✅Those who wanna learn how to groove on the 2s and 4s

✅Those who want to feel more connected to their body and its innate creative wisdom

✅Those who have a hard time sitting still with their eyes closed on a mediation cushion but crave a way to rest their racing minds

✅Those who want to dismantle the patriarchy through collective feminist art-making 

✅Those who want to grow their self-confidence, self-expression, and self-respect

✅Those who want to remember what it's like to feel both energized and relaxed

✅Those who want to experience the collective healing power of rhythmic chanting & movement